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30 minutes on ellipitical 7 days in a row, 13 days out of past two weeks. diet not too bad, couple of indulgences but not many. will try low-carb this week and maintain activity level to see if I can actually lose some weight.
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143,2 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 75,1 kg.
Dieta seguida: Bien.
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1983 kcal
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Grasa: 145,25g | Prot: 134,21g | Carbh: 33,27g.
Desayuno: natural peanut butter, Omega-3 Rx EPA/DHA, bacon, egg, cream. Almuerzo: natural peanut butter, pork. Cena: natural peanut butter, cream, cheese, pickle, onions, peppers, italian sausage. más...
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Ganando 0,3 kg a la Semana
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