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Well back down, as I expected. The easy part's over, now for the REAL work! Still tracking, still shooting for 140 lbs by the end of the month!
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66,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1534 kcal
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Grasa: 65,39g | Prot: 101,77g | Carbh: 139,34g.
Desayuno: Dole Baby Banana, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes. Almuerzo: Great Value Deli Style Sliced Swiss Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Whitefish (Mixed Species, Alaska Native). Cena: Applebee's Bourbon Street Chicken & Shrimp. Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. más...
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Perdiendo 1,6 kg a la Semana
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