Diario de jessbond, 20 ene. 10

There is nothing better than celebrating your birthday with family and friends! But eating pizza and cake and still losing weight is awesome!
The pizza place we went to had really thin crust and it was easy on the toppings, so 4 slices was not really that much :)
I was able to keep on top of myself and I am really happy to see it paid off! :)

105,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 45,9 kg.    Dieta seguida: Poco.

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988 kcal

Grasa: 19,77g | Prot: 72,65g | Carbh: 88,63g.   Desayuno: Turkey breast, cream cheese. Almuerzo: black beans, rice, Green Olives, Diet Coke Plus, onion, lettuce, cucumber, salad dressing, Tomatoes, fish. Cena: vodka, tomato, Turkey breast, Polenghi white cheese, Nutrella 7 grains light bread. Pasa Bocas / Otros: Sugar Free Gummy Bears. más...

3475 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 50 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 30 minutos. más...