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not sure if I really weighed 218 a couple days ago, i looked at the scale and noticed it graduated by 2 lb each line. been exercising, keeping carbs to a minimum by no bread, pasta, sweets or beer, but I'm not losing a particularly large amount of weight (then again it wasn't too long ago I weight 230). My girlfriend is under the impression I'm only eating butter dipped bacon and steak, which couldn't be further from the truth, I'm actually eating about two large salads a day. In the Atkins diet website they say during induction to drink a cup of broth to replenish electrolytes, yet my girlfriend says I already have too much salt based on my fs history. If anyone's reading this, whats the right amount of salt in my diet anyway? 30 lb in 3 months seems impossible, but I'll try. i think the hardest part will be xmas at the family's house with all the delicious mashed potatoes, bread, stuffing, pasta (my mom makes amazing spagetti sauce), ect. Being a picky eater is tough when there's someone feeding you...
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98,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2823 kcal
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Grasa: 169,84g | Prot: 254,11g | Carbh: 54,19g.
Desayuno: nescafe instant coffee, deviled egg, cheese, green pepper, ham, egg. Almuerzo: Ranch Salad Dressing, Chicken Breast, Dry Grated Parmesan Cheese, Mushrooms, Sweet Red Peppers, Green Leaf Lettuce. Cena: Diet Cranberry Cocktail, Bulls Eye BBQ Sauce, Pork Roast, Ground Beef, Beef Meatballs. Pasa Bocas / Otros: diet orange crush. más...
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Perdiendo 1,6 kg a la Semana
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