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weight off so that's good...will see the ortho today regarding shoulder/neck/back pain that is restricting my ability to do my strength training
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102,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2003 kcal
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Grasa: 164,72g | Prot: 103,52g | Carbh: 36,23g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Almuerzo: summer sausage, water, almonds, muenster, cheddar. Pasa Bocas / Otros: almonds, water. más...
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Perdiendo 6,4 kg a la Semana
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