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so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?
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99,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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2721 kcal
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Grasa: 196,48g | Prot: 186,33g | Carbh: 42,48g.
Desayuno: cream 10%, nescafe instant coffee, Source 0% Yogurt. Almuerzo: 10 % cream, nescafe instant coffee, subway ranch dressing, Ham Salad. Cena: cheese, hot dog, Mayonnaise, chicken wings, Asparagus, Beef Steak. más...
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peso estable
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