|
down a pound...Yeah!!!...still struggling with these last few pounds in spite of the fact the old body is falling apart...today, I have to get a new crown from my dentist...Friday I'm seeing the ortho regarding my neck/shoulder pain that's keeping me from my strength exercises...and Monday I was notified that I will go under the knife to fix 3 hernias...crappy news all in one week!!!
|
103,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
2525 kcal
|
Grasa: 190,95g | Prot: 167,13g | Carbh: 37,23g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Almuerzo: summer sausage, water, almonds, muenster, cheddar. Cena: beef stick, string cheese, water, pork tenderloin. Pasa Bocas / Otros: water, almonds. más...
|
|
4135 kcal
|
Ejercicio:
Descansando - 5 horas y 28 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 2 minutos, Trabajo de Escritorio - 10 horas, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora. más...
|
Perdiendo 3,2 kg a la Semana
|