Diario de Toni Bourlon, 23 jun. 16

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The never-ending dilemma - so today I'm celebrating with some friends at a pizza parlor, and someone brings yummy baked goods to the office. Part of me thinks "I'm having pizza later, I really should pass on the treats." The other part of me thinks, "I'm having pizza later, so it's not a low-cal day. Might as well enjoy myself!" And I wonder why I'm not losing weight (mad face, eye roll face)!

67,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 junio 2016:

650 kcal

Grasa: 18,50g | Prot: 35,00g | Carbh: 89,00g. Desayuno: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Pasa Bocas / Otros: EZ Gourmet White Chocolate Macadamia Nut Cookie, Luna Luna Protein Bar - Chocolate Peanut Butter. más...

peso estable

6 Seguidores Apoyo

Comentarios

It is very hard not to "rationalize" it like that but you have to train yourself not to do it. I try to remember that the days I "rationalized" more calories I felt horrible from over eating later and mad at myself for doing it again to help not doing it now.

23 jun. 16 por el miembro: ofdwolf

You can justify just about anything, depending on what your goals are. If your momentary pleasure is more important than your weight goal, you can justify that. If your weight goal is more important, you can justify smarter choices. It all comes down to priorities. ;)

23 jun. 16 por el miembro: mskestrela

God that is me... if my boyfriend and I decide to cheat with pizza... and we PLAN it.. its tempting to let my whole day down the drain

23 jun. 16 por el miembro: Panigale1199


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Diario de Toni Bourlon, 23 jun. 16

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