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Day 22 Whole30: Wow, I feel GREAT today. I did yoga, Zumba and Body Pump. Afterwards I got in the sauna (15min.) and steam room (5min). I had a body scrub and feel like a million dollars. When I got home I put on some jamming music and dance around the kitchen as I made my lunch. I'm loving ME today!
Be well everyone!
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 61,57g | Prot: 110,17g | Carbh: 163,43g.
Desayuno: Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries, Gala Apples, Dole Bananas. Almuerzo: Marketside Italian Chopped Salad, Baked or Broiled Salmon. Cena: Vega Protein & Greens Vanilla, Bob's Red Mill Flax Seed, Earthbound Farm Organic Spring Mix, Unsweetened Frozen Strawberries, Gala Apples. Pasa Bocas / Otros: In-N-Out Double-Double with Onion (No Spread). más...
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2895 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Zumba - 30 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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