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9st 3.5lb (stayed same at WW Tues) Really chuffed to have dropped a little more this week ready for the trekkie dress tomorrow! I did feel a bit thinner so I was hoping! I think starting the strength training (by which I only really mean planks/pushups, and those only in negligible quantities!) has obviously stirred things up a bit, maybe my body was getting a bit complacent? I'm also proud that MIL wanted to get dinner before cinema tonight (Love & Friendship, really looking forward to it!) But I didn't want to blow it before tomorrow, so when I failed to get out of it, I did at least manage to steer us to a restaurant choice with a low cal option that I really enjoy! Now we just need the fabulous British summer time to dry up a bit for the Geekfest tomorrow! Fat 22.6% with kg reduced to 59.
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58,7 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1727 kcal
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Grasa: 72,50g | Prot: 63,66g | Carbh: 209,40g.
Desayuno: Chocolate Biscuit, Wholemeal Brown Bread, Butter, Egg. Almuerzo: Tesco Strawberries, Blueberries, Cheddar Cheese, Bulwark Vegetable Soup, The Food Doctor Multi Seed & Cereal Pittas. Cena: Zizzi Spaghetti Pomodoro. Pasa Bocas / Otros: Bassett's Sherbet Lemons, Tesco Juicy Pineapple Chunks. más...
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2169 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Estiramiento (Yoga) - 30 minutos, Sentado - 11 horas, Durmiendo - 7 horas y 5 minutos, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 3 horas. más...
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Perdiendo 0,9 kg a la Semana
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