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30 minutes on ellipitcal sun-sat last week, took yesterday off, not too bad on diet but gained some weight.
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142,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 74,8 kg.
Dieta seguida: Bien.
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2432 kcal
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Grasa: 141,60g | Prot: 156,82g | Carbh: 131,43g.
Desayuno: myotein, Omega-3 Rx EPA/DHA, bacon, egg, cream. Almuerzo: v8, oikos, Triple Berry Medley, natural peanut butter, butter, pork, steamfresh broc. Cena: romaine lettuce, macaroni, good seasons, chicken. Pasa Bocas / Otros: natural peanut butter, butter, simply salted. más...
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Ganando 1,4 kg a la Semana
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