|
woot! 1 lb below 220, lightest i've been in a while. stay off bread, beer, chips, and popcorn this week, and avoid anything else with a lot of carbs and see where it gets me this week. who knows, maybe i'll lose a few more lb before xmas.
|
99,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
2195 kcal
|
Grasa: 87,90g | Prot: 263,22g | Carbh: 106,67g.
Desayuno: protein, milk, cream 10%, instant coffee nescafe, Coffee, source yogurt. Almuerzo: diet orange crush, vegetable soup, ham, green pepper, sun dried tomatoes, lettuce. Cena: protein, Beef Steak, Salsa Ranch Dressing, Sun-Dried Tomatoes, Sweet Red Peppers, Green Leaf Lettuce. Pasa Bocas / Otros: cream 10%, nescafe taster's choice hazelnut roast instant coffee, tomatoe, ceasar salad dressing, bacon bit, chicken, lettuce. más...
|
Perdiendo 0,6 kg a la Semana
|