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I tried keto for about a week last year.
By the end of the week I felt sick all the time and I completely relapsed at my friend's monthly games day which includes a massive German-style breakfast with loads of bread & cheese, etc.
I find that just the action of logging calories honestly causes me to eat a lot less due to awareness. No more entire loaves of bread devoured in the middle of the night due to boredom/work stress (fingers crossed).
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115 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25 kg.
Dieta seguida: No Aplica.
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Perdiendo 1,4 kg a la Semana
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