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Jan 18th, 2010
Wt: 150.2
32.4% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 (-.25)
Chest: 35 (-.25)
Upper Waist: 29 (+2.75) (Unsure why)
Lower Waist: 33 (-3.75)(WOW)
Hips: 41 (-1.00)
Thigh: 23 3/4 (+.25)
Calf: 13 (+.25)
I had a double date w/ my BFF & our husband's last night. So know I over did it.
But to see 3 inches off my stomach I am so thankful!
I know I worked out hard and ate well!
Not going to beat my self up for the wt gain!
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68,1 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 20,14g | Prot: 49,85g | Carbh: 197,28g.
Desayuno: Activia Light Raspberry Yogurt, Banana, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer. Almuerzo: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Cena: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Pasa Bocas / Otros: Cookies & Cream Premium Ice Cream Cups, Fiber One Chewy Bars. más...
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2118 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Wii Active - 30 minutos, Tareas del Hogar - 2 horas. más...
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Ganando 1,3 kg a la Semana
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