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My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.
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76,4 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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2365 kcal
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Grasa: 114,54g | Prot: 100,77g | Carbh: 237,82g.
Desayuno: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). Almuerzo: taco bell taco. Cena: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. Pasa Bocas / Otros: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. más...
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2251 kcal
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Ejercicio:
Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 7,1 kg a la Semana
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