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Day 8 Whole30:
Because I can not weigh myself until July 1st I will be recording the same weight from my June 1st weight. I am someone who steps on the scale everyday and to not have checked my weight in a week is a BIG feat for me. I felt a little anxious this morning, but I got out of the house and got my workouts done. I'm feeling good and really relearning how to cook. Today I made the most delicious homemade mayo and ranch dressing. Wow, what a lifestyle change. Thanks for the support and encouragement. I am freezing blueberries and grapes thanks to a FS suggestion.
Be Well Everyone
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 65,39g | Prot: 81,68g | Carbh: 140,24g.
Desayuno: Chicken or Turkey Vegetable Soup (Home Recipe). Almuerzo: Hard-Boiled Egg, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Cena: Sweet Potato, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). Pasa Bocas / Otros: Gala Apples, Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Pork Rinds. más...
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3328 kcal
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Ejercicio:
Kick Boxing - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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