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I did really well following my diet yesterday. I did not give in to the temptation of my co-workers and order out. I had fat free turkey hot dogs and easy mac. I had a good for me dinner, and had 1.75 hours of fast paced exercise and this morning on the scale it really showed that I did well.
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105,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 26,0 kg.
Dieta seguida: 100%.
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Perdiendo 8,3 kg a la Semana
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