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Uh oh-I gained 5 pounds over the holiday weekend in Denver. Have lost 2 since Monday, so feeling good. It's hard to wean myself off of carbs-especially sweets. CHOCOLATE-why do you torture me so? Very bloated and sick feeling after a steady diet of carby crap. My family is addicted to carbs-BIG time-and it shows, if you know what I mean. It's very sad. Overall it was a good visit. My father avoided noticing my weight loss-he likes to comment on all his children's physical appearance. Perhaps he didn't have anything nasty to say so he did not say anything at all. Ha!
Okay have to get back to logging food and more consistent exercise.
Missed my FS peeps!
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55,8 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 58,18g | Prot: 49,26g | Carbh: 119,81g.
Desayuno: granola, frozen berries, greek yogurt, half and half, americano. Almuerzo: after eight, balsamic dressing, mixed greens, tomato, tuna salad, rye bread, tomato soup. Cena: scallops, mixed greens, blue cheese, butter, squash, corn. Pasa Bocas / Otros: red wine. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
I hear you about chocolate... Should be illegal lol! This temporary gain won't last as soon as you're back to a normal eating the bloating should disapear. Glad you had a good visit with your family!
30 nov. 11 por el miembro: jessyline
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Glad 2 came off already!! That is awesome and it sounds like you are on top of it. I have a bar of dark chocolate at home ... waiting for the "right" time. An indulgence day I'm sure. I've already calculated the calories and mom and I are going to share it. I'm half terrified to even have one bite!! Though, I did okay with the apple pie on Thanksgiving. Families. Always interesting. Good to see you back!!
30 nov. 11 por el miembro: madaboutmoose
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At least your dad didn't sent you and email to your family that indicated, "since the entire family needs to watch what we are eating, here is the menu for Christmas". "There needs to be no pie or cookies. Not foods to sit around and snack on" My younger sister, who was blessed with the good metabolism of our family and doesn't have a weight issues sends this to our parents and me. Gotta love it :)
30 nov. 11 por el miembro: jcbag97
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No Jessy! LOL Densible, my story is a lot like yours but I am too lazy to write about it. Well not as lazy but catching up with yours is more fun! Glad you went to Denver, how exciting! 2 pounds is great in 2-3 days!! welcome back!
30 nov. 11 por el miembro: cindyshine
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