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Yesterday I was not really able to eat all of my meals because I went out with my parents and we ended up having lunch at 7 pm. lol
That means that I pilled up a lot of food in only one meal, but I still picked the healthy choices (japanese food and frozen yogurt).
Later at night, I felt like letting myself drink a bit of vodka, since I've been following my diet so well.
So far, so good! Let's stick to it!
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106,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 46,8 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 25,74g | Prot: 67,21g | Carbh: 117,10g.
Desayuno: granola, nonfat yogurt. Almuerzo: chicken breast, Carreteiro Rice, olive oil, lettuce, Tomatoes, olive. Cena: vodka, tomato, Polenghi white cheese, Turkey breast, Nutrella 7 grains light bread. Pasa Bocas / Otros: olive. más...
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3364 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Sentado - 13 horas, Descansando - 3 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,7 kg a la Semana
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