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today's weight is actually an average for the month. I hope I can keep my avg as the summer goes along, as we will camp every weekend, and a few weeks throughout as well. but with camping comes great food too lol!!
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57,5 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 33,00g | Prot: 35,00g | Carbh: 182,40g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Millville Honey Crunch 'n Oats Cereal. Almuerzo: Sensible Portions Garden Veggie Straws - Sea Salt, Calbee Snapea Crisps. Cena: Culinary Circle Rising Crust Spinach and Mushroom Pizza. Pasa Bocas / Otros: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). más...
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1576 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Rápido) - 6,5/kph - 26 minutos, Trabajo de Escritorio - 10 minutos, Conduciendo - 30 minutos, Descansando - 12 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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