|
Yeah, timing of when I weigh myself has a big impact on what the scale says. I think I'll just go to weighing myself once on the weekend and start taking measurements to see if I'm losing inches.
|
94,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
1610 kcal
|
Grasa: 66,61g | Prot: 76,13g | Carbh: 125,92g.
Desayuno: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. Almuerzo: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. Cena: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. Pasa Bocas / Otros: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. más...
|
|
2520 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 3 minutos, Elíptica - 17 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
peso estable
|