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Well, there we go! It seems it was all water after all ^^
I followed my diet and exercise yesterday and today my weight is lower than it was two days ago!
I'm really glad that I started this over here because it will help me keep the motivation up to get to my goal!
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106,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 46,9 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 14,54g | Prot: 59,17g | Carbh: 191,18g.
Desayuno: non-fat milk, cherry. Cena: Summer Fruit Salad, Nonfat Frozen Yogurt, Soy Sauce, Coke Zero, Spicy Salmon Roll, Sushi with Vegetables and Seafood, Fresh Salmon Nigiri. Pasa Bocas / Otros: vodka, granola, All Natural Nonfat Yogurt Plain. más...
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2907 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 6 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 5,6 kg a la Semana
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