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I think it looked like I gained a little because I ate later than I usually do. Either that or it was just normal water weight fluctuations. Although I want to start weighing myself less often, knowing I'm going to be stepping on the scale daily keeps me in line with my diet!
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69,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1050 kcal
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Grasa: 20,90g | Prot: 46,40g | Carbh: 172,84g.
Desayuno: herbal tea, brown sugar, milk, butter, oatmeal. Almuerzo: Chicken Enchilada Suiza. Cena: savory steak & ranch. Pasa Bocas / Otros: fat free cream cheese, brown sugar, asian pear. más...
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1778 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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