|
Thanksgiving could have been worse, but I did get some good workouts in to counter some of the calories.
|
60,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
901 kcal
|
Grasa: 27,04g | Prot: 67,83g | Carbh: 94,40g.
Desayuno: Soy Protein Powder - Chocolate, Unsweetened Vanilla Soymilk, Original Fat Free Powder Coffee Creamer, Coffee. Almuerzo: Avocado, Chicken Breast, Romaine, Carrots, Strawberries, Asian Dressing, pita Chips. Pasa Bocas / Otros: Dannon Oikos. más...
|
Ganando 0,9 kg a la Semana
|