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Survived Thanksgiving without too much damage. I feel better and think I am losing inches but the weight is not coming off. I think I am gaining far more muscle than fat coming off.
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106,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2254 kcal
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Grasa: 91,92g | Prot: 101,47g | Carbh: 265,23g.
Desayuno: ham, Toasted Whole Wheat Bread. Almuerzo: swai, brown rice. Cena: ranch, olive oil, prego sauce, crouton, salad, bread bun, italian sausage, spaghetti. Pasa Bocas / Otros: v8. más...
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peso estable
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