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9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2011 kcal
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Grasa: 89,37g | Prot: 74,99g | Carbh: 225,77g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Almuerzo: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. Cena: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Bananas. más...
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2313 kcal
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Ejercicio:
Descansando - 20 minutos, Estiramiento (Yoga) - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Sentado - 10 horas, Durmiendo - 7 horas, Conduciendo - 3 horas, Permanecer de Pie - 2 horas. más...
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Perdiendo 0,5 kg a la Semana
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