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I figure I should just bit the bullet and record this weight, since I already admitted that the scale originally claimed I'd gained 3 pounds in about 4 days. Let's hope I can still make my 15 goal by the end of May!
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73,3 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Poco.
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823 kcal
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Grasa: 41,03g | Prot: 67,95g | Carbh: 51,61g.
Desayuno: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Almuerzo: Green Olives, Green Giant Fresh Baby Cut Carrots, Finlandia Reduced Fat Swiss Cheese, Finlandia Reduced Fat Cheddar Cheese, 365 Organic Honey Maple Uncured Ham. Pasa Bocas / Otros: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. más...
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2341 kcal
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Ejercicio:
Compras - 15 minutos, Ice Skating Lesson - 55 minutos, Caminar (Lento) - 3/kph - 25 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Conduciendo - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 12 horas y 45 minutos. más...
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Ganando 0,3 kg a la Semana
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