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How in the Livin' Heck did I gain a pound...I was so happy yesterday with the result of the hard work over the weekend keeping the loss off and now this...CRAP!!!
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102,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 123,47g | Prot: 87,98g | Carbh: 20,03g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Almuerzo: summer sausage, water, cheddar, peanuts. más...
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4006 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 5 horas y 24 minutos, Montar en Bicicleta (Rápido) - 24/kph - 44 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 10 horas, Entrenamiento con Pesas (Moderado) - 22 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Because the results of what we do one week sometimes show up the next. You had some high caloric days a few days ago. Consistency is very important with weight loss, especially when you get close to goal. Watch the calories for a few days and sodium and you will go back down.
22 nov. 11 por el miembro: Suzi161
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