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This is what happens when you don't stay focused on counting what you eat. you go up not down.
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89,4 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1025 kcal
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Grasa: 42,58g | Prot: 74,98g | Carbh: 81,70g.
Desayuno: Prosciutto, Mt. Olive Jalapeno Slices, Red Onions, Egg, 2% Fat Milk, Decaffeinated Coffee. Almuerzo: French's Classic Yellow Mustard, Kirkland Signature Sandwich Rolls, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Omaha Steaks Kielbosa sausage, Mt. Olive Jalapeno Slices, Red Onions. Cena: Bertucci's Tomato Mozzarella Caprese Salad, Omaha Steaks Chicken Breast, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
you are bound to have that with maintenance :)
16 may. 16 por el miembro: TheLovelyMrsG
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You go up and then down again. Just avoid the big spikes you are doing great!
16 may. 16 por el miembro: ChicaLean
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no big. you know what to do...
16 may. 16 por el miembro: jimmiepop
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Thanks' to all of you for your support. It is just disappointing if you know what I mean.
but life goes on then you drop it again.
16 may. 16 por el miembro: Mr David k
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You can do this Dave. We all have our ups and downs but don't stay down. :)
16 may. 16 por el miembro: Jennifer Woodruff
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yep.... what Jimmie said. :) Get 'er done!
16 may. 16 por el miembro: ImLaura
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Just don't be like me and let that number pile on a couple zeros.
16 may. 16 por el miembro: D1srupta
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is your new picture of bigfoot? lolololol!
17 may. 16 por el miembro: TheLovelyMrsG
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Lesson learned, just be glad it wasn't 20 or 200. Maybe focus on losing 15 to give yourself some bounce room.
17 may. 16 por el miembro: 1point21gigawatts
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Peso Histórico de Mr David k
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