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Briskly walked a 5K yesterday. Felt pretty good right afterwards, but the rest of the day I was so stiff and sore! I took 2 pain pills this morning as soon as I woke up just to be able to start moving. Definitely glad I did it yesterday though. It was nice to have that as a milestone. I completed the 5K in 54:08, and I wasn't last! Yay!
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157,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 57,8 kg.
Dieta seguida: Bien.
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2081 kcal
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Grasa: 61,21g | Prot: 102,64g | Carbh: 293,69g.
Desayuno: coffee, almond milk, pure pressed apple cider, Complete - French Vanilla. Almuerzo: apples and grapes Fresh & Easy, garlic alfredo salmon. Cena: ground chicken, peas, onion, celery, carrot, Westin oil, tomatoes, mashed potatoes. Pasa Bocas / Otros: skinny cinnamon dolce latte, panini Starbucks, Fiber One Chocolate Peanut Butter, Raw almonds, Juice Plus, Juice Plus. más...
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Perdiendo 0,1 kg a la Semana
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