|
9st 8 (half lb off at WW again which was a pleasant surprise!) Not really surprised at a gain, altho I've had a deficit most days I did go spectacularly over on Saturday after Geekfest, and I did go over my 1800 most days too, deficits notwithstanding! Did lots of activities too so feel good about that anyway, not that I seem to change shape but then my cake habit keeps pace with my activity habit! And I did have Dominos fit dinner night before weigh in so none if that helps! So anyway, generally not disheartened, which is nice :)
|
60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1831 kcal
|
Grasa: 55,43g | Prot: 45,19g | Carbh: 288,76g.
Desayuno: Bananas. Almuerzo: Rock Cake, Butter, Toasted Crumpet. Cena: Muller Light Chocolate Fix Layers, Baby Spinach, Dry Macaroni, Smart Price Peeled Plum Tomatoes, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). Pasa Bocas / Otros: Options Belgian Choc, Twiglets Twiglets (25g), Princess Marshmallows. más...
|
|
2311 kcal
|
Ejercicio:
Descansando - 20 minutos, Estiramiento (Yoga) - 30 minutos, Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Sentado - 10 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Durmiendo - 7 horas. más...
|
Ganando 0,5 kg a la Semana
|