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I fasted on 1/13/2010 for religious purposes. I expect I may gain back at least 1 lbs. of what I lost yesterday.
Currently I plan to fast next Wednesday, and Tuesday, Wednesday, and Thursday the following week.
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80,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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2047 kcal
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Grasa: 72,12g | Prot: 87,29g | Carbh: 235,30g.
Desayuno: Hiland Skim Milk, Fat Free Hershey's Chocolate Syrup. Almuerzo: Bacon, Braum's French Fries, Braums Chocolate Malt, Cheese, Braum's medium, Dairy Queen grilled, Harvest Cheddar Sun Chips. Cena: RIce, Logan's Steamed Broccoli, Logan's Mesquite Grilled Chicken. Pasa Bocas / Otros: Miniature Snickers, Fiber Plus Antioxidants Dark Chocolate Almond. más...
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2550 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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