Diario de cdemchak, 21 nov. 11

Great weekend of health. Must keep it going this week knowing Thanksgiving will be a hit.

59,7 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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1380 kcal

Grasa: 35,79g | Prot: 103,36g | Carbh: 163,44g.   Desayuno: Soy Protein Powder - Chocolate, Unsweetened Vanilla Soymilk, Original Fat Free Powder Coffee Creamer, Coffee. Almuerzo: Asian Dressing, Salmon, Strawberries, Romaine, Dannon Oikos Strawberry. Cena: Stone ground wheat crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Cooked Mature Onions (Fat Not Added in Cooking). Pasa Bocas / Otros: Luna toasted, Bananas, Twix Fun Size. más...