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a small drop but i expected it this week, will just have to try harder next week....
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83,1 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 46,19g | Prot: 47,68g | Carbh: 97,76g.
Almuerzo: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Cena: Woolworths Macaroni Cheese. Pasa Bocas / Otros: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. más...
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2498 kcal
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Ejercicio:
RPM - 45 minutos, Plataforma Vibratoria - 8 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Well done!! U enjoyed a pizza day, lost a fast day and still lost :D That's just amazing :)
14 may. 16 por el miembro: Big Boy Optimus
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Thanx BBO, this week im going to go all out, eat alot better and train more, hopefully i will see a big loss next week :-)
14 may. 16 por el miembro: Kimmy321
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Training more might actually slow down the rate of weight loss but as long as you understand that and dont get confused then keep at it :) I'm also going to hit it hard with the weights on Monday. All the best to us :D
14 may. 16 por el miembro: Big Boy Optimus
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