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Phew! Finally a drop. I am so happy! I have decided to go back to eating in a Atkins-like way. No sugar and no gluten. When I started to allow myself to have sugar again after 10 years of not, I started gaining back the weight. Then I started slipping with the gluten and empty carbs. So.... at 49 I weighed 131 to 133, a really great weight for me. Now I have been struggling to get it under 141. Yikes! So..... except for red wine on gigs and super dark chocolate once in a while, I shall readopt the no sugar, no gluten and minimal carbs way of eating. I can't call it a diet because that word sets me in a tail spin. Besides it implies just a temporary fix. I want to eat this way for the rest of my life. At least most of the time.
Here's to everyone reaching his or her goals!!!
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 77,03g | Prot: 91,37g | Carbh: 21,95g.
Desayuno: Pace Picante Medium Salsa, Olive Oil, Spinach, Egg, Coffee, Cream (Half & Half). Almuerzo: Kroger Romaine Hearts, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise. Cena: Olive Oil, Trident Seafoods Pacific Salmon Burgers, Kroger Romaine Hearts, Ketchup. Pasa Bocas / Otros: Egg, Sargento Light Mozzarella String Cheese. más...
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Perdiendo 7,9 kg a la Semana
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