Registro de peso (no entrada de diario) del 07 mayo 2016
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68,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2641 kcal
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Grasa: 116,81g | Prot: 145,74g | Carbh: 280,06g.
Desayuno: Bananas, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, The Ginger People Crystallized Ginger, Water, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Rolled Oats - Gluten Free, Arnold Iron Whey. Almuerzo: Kirkland Extra large Peanuts 1oz, Ranch Salad Dressing, Salmon, Avocados, Fresh'n Easy Garden Salad, Harvest Sensations Organic Kale Salad, Kirkland Signature Dried Cherries, David Seeds Pumpkin Seeds, Roasted Salted Cashew Nuts. Cena: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, NoGii Super Protein Bar. Pasa Bocas / Otros: Coconut Pudding, Trader Joe's Coconut Cream. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
nice maintenance work. harder than cutting, i know...
07 may. 16 por el miembro: jimmiepop
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