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9st 7 (half lb off at WW - where I surprised them all cos I was running late so hadn't changed out of Jane Austen dress after visiting Chevening House - lucky it wasn't a heavy one!!) Pretty close to goal...But still a few pounds more than I was last year, really felt the difference in terms of how I felt I looked in my trekkie dress! Mind you, there were some sights to behold there so probably a valuable lesson in not caring what others think when you know you've done well/are looking good *for you*. We are so good at judging ourselves harshly...but it is hard not to compare.
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3262 kcal
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Grasa: 102,07g | Prot: 84,41g | Carbh: 493,35g.
Desayuno: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Alpro Soya Cherry Yoghurt, Egg, Hovis Best of Both Medium. Cena: Subway Double Chocolate Chip Cookie, McDonald's Apple Pie, McDonald's Cheese Melt Dippers, Small French Fries, Big Mac. Pasa Bocas / Otros: Bobby's Toffee Popcorn, Haribo Jelly Babies, Coffee Cake, Bananas. más...
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2161 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Sentado - 11 horas, Durmiendo - 7 horas y 55 minutos, Permanecer de Pie - 4 horas. más...
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Perdiendo 0,5 kg a la Semana
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