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Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible. I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!
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86,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 100,01g | Prot: 187,35g | Carbh: 158,73g.
Desayuno: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Pasa Bocas / Otros: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. más...
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Ganando 2,5 kg a la Semana
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1 a 20 de 21
 Comentarios
Yeah. I proved it for sure. I've done deadlifts, and I've done overhead military presses. This is far different than a simple combination of the two. I knew something was missing in my back/pos chain exercises. I think this was it. :)
07 may. 16 por el miembro: northernmusician
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Now I am on pins and needles waiting to hear your news. I hope it is incredible!
07 may. 16 por el miembro: Mom2Boxers
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Good saying there! Unfortunately, so true!
07 may. 16 por el miembro: warrenwinter
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Nice quote. Did you self teach the power cleans?
07 may. 16 por el miembro: jimmiepop
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Awesome, Bruce. I am guessing music related!
07 may. 16 por el miembro: HCB
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GAP = (0.6#); down 5.2#. first blood.
07 may. 16 por el miembro: jimmiepop
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Watch out for tomorrow, bud. :)
07 may. 16 por el miembro: northernmusician
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hey buddy, i'm gonna taste the champagne while i can...
07 may. 16 por el miembro: jimmiepop
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07 may. 16 por el miembro: jimmiepop
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07 may. 16 por el miembro: northernmusician
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Did you self teach the power cleans?
07 may. 16 por el miembro: jimmiepop
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Yes. There was a group of clips on youtube that walk you through each stage. Fairly simple. The fact that I've got deads sorted out makes it straight forward.
07 may. 16 por el miembro: northernmusician
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Nice post, also waiting with anticipation for the news...Hey for the second quote above do you practice safe sets in a condominium or at home. ;-0 sorry, couldnt resist.
07 may. 16 por el miembro: Steven Lloyd
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@NM Can you shoot me the link you used? I self taught the Big 4, but for some reason got it in my head that the Oly lifts were too complex to self teach.
07 may. 16 por el miembro: jimmiepop
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I think, once basic movements are learned, the more complex moves become almost intuitive. I think of the power clean as deadlift instantly followed by an upright row to get yourself under the bar, followed by a regular mil press. I'll get the links for you.
07 may. 16 por el miembro: northernmusician
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Thanks. I am going to try it. The oly lifts just look badass; like strength ballet or something..
07 may. 16 por el miembro: jimmiepop
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The one that impresses me is the power snatch. I'll put some links in the group area so people can check them out. Also have a book suggestion for you.
07 may. 16 por el miembro: northernmusician
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By the way, most gym rats look at you like you're some kind of superman if you'd actually doing deadlifts. I'd love to see the looks if you did a power snatch. Even the power clean and press would have most awestruck, just because they'd never seen it before.
07 may. 16 por el miembro: northernmusician
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True, but we've got a pretty good crew, both power types and oly. not competitors, but pretty serious.
07 may. 16 por el miembro: jimmiepop
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Ha Ha! Steven ... I just got that ... practice safe sets.
07 may. 16 por el miembro: Mom2Boxers
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