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Hi,
I just jointed today. It goes against my nature-sharing in this fashion. I'm fairly private but I realize I need help and support and this forum seems so friendly and kind. I feel like I know a lot about diet and fitness, I just lack the motivation and will power to see it through. I usually start the day with a healhty breakfast, followed by a fresh fruit snack and a healthy lunch, but when I get home from a long day to my two young daughters, it all falls apart. I feel like I "deserve" to give myself a break and I snack and consume WAY too many calories. I rarely buy junk food (chips, cookies, ice cream, processed snacks) but I just consume too much of the healthy stuff. I feel like I have a really large appetite. I like the feeling of being full. Ahhhhh, it's all out there now. I know you're all busy and dealing with your own weight issues, so any help you can give me would be greatly appreciated. I will do the same!
Thanks so much,
Liz
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: No Aplica.
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