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bf% 20.9% water 57.7% muscle 40.0%
Just received a meal plan for meal prep. taking it to the next level. I've done all I can alone. I have dropped 20 lbs. now it's bodyfat burning now :)
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81,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2262 kcal
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Grasa: 81,42g | Prot: 208,44g | Carbh: 177,04g.
Desayuno: Philadelphia Original Cream Cheese, Banana, CVS Vanilla Whey Protein Powder. Almuerzo: Luigi's Real Italian Ice - Lemon (6 oz), Skinless Chicken Breast. Cena: Swiss Cheese, Cauliflower, Honeycrisp Apples, Turkey Breast Meat. Pasa Bocas / Otros: Jimmy Dean Premium Pork Regular Sausage, Roasted Potato, Kroger Sliced Mushrooms, Turkey Breast Meat, Yam, Cottage Cheese (Lowfat 1% Milkfat). más...
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2586 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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