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ok so i only lost one pound even after following my diet very well this week- but i did get my period and compensate with smart ones desserts and i haven't been exercising sooo i will continue to eat the way i am and keep track of everything and i will add exercise. i like the going for a walk after lunch at work thing, i like the swimming again thing (hopefully after work if their are no we3ird men in there) and i can def walk its not THAT cold outside. i'm still wary of going to the gym for some reason?
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81,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1488 kcal
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Grasa: 42,97g | Prot: 48,54g | Carbh: 231,35g.
Desayuno: v8 fusion, coffee-mate nondairy creamer, rice milk, life, coffee. Almuerzo: pepperidge farm oatmeal bread, tuna fish salad. Cena: lean cuisine pasta. Pasa Bocas / Otros: smart ones mousse, Oil Popped White Popcorn, fat free fig newmans. más...
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2795 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Permanecer de Pie - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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