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Weekend tried to be fairly good. Had a beer as a treat with Sunday dinner, but exercised and stayed relatively on course. Back at it for the weekdays.
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80,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 58,07g | Prot: 78,48g | Carbh: 169,77g.
Desayuno: Fried Egg, Great Value Whole Wheat English Muffin, Coffee. Almuerzo: Yellow Sweet Peppers, Potato, Baked or Broiled Salmon. Cena: Apetina Light Feta Cheese, Cracker Barrel Havarti Cheese, Dare Vinta Crackers Original, Stouffer's Saute Sensations Chicken Alfredo. Pasa Bocas / Otros: Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed, Banana. más...
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2380 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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