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9st 10 (stayed same at WW) What?! A pound ON?! But I've had deficits all week and was really confident of a result this morning, so I'm gutted :( Not a good start to a day on which we're having all you can eat brek!! I have worked extra this week so have been a bit more sedentary, even tho I still met my step goal each day, and haven't swum but once, but still I walked and cycled and...gah! No fair! No time to get to goal for Geekfest now, disappointing :(
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61,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2313 kcal
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Grasa: 95,03g | Prot: 71,94g | Carbh: 289,14g.
Desayuno: British Skimmed UHT Milk, Quaker Oat Granola, Sainsbury's Orange Juice, Butter, Tesco Medium Eggs, Dried Mixed Fruit, Hovis Granary Wholemeal Bread, Golden Syrup, Buttermilk Pancakes, Toasted Crumpet. Cena: Greek Salad Cheese, Tesco Value Tesco Value Chopped Tomatoes, Meat Free Mexican Style Chilli, Petit Pois, Butternut Winter Squash, Yellow Sweet Corn. Pasa Bocas / Otros: Bananas, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). más...
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2167 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 minutos, Estiramiento (Yoga) - 30 minutos, Sentado - 12 horas, Durmiendo - 7 horas, Conduciendo - 45 minutos, Permanecer de Pie - 3 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Maybe lower your calories? If you are using what FS says for daily calories it may be too high.
23 abr. 16 por el miembro: Rckc
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It's a blip - don't let that scale mess with your head!
23 abr. 16 por el miembro: trackin64
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Most of us go up and down a little. Don't get discouraged, it will even out.
23 abr. 16 por el miembro: Bonnybelle
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That's happened to me to! I was down, then weigh in I was up. It's most likely sodium or some other factor causing bloat. If you are on plan, it will go back down. It just stinks when it's your weigh in day.
23 abr. 16 por el miembro: Suzi161
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23 abr. 16 por el miembro: northernmusician
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Thanks everyone :) I'm going to see if I can keep within my daily target more days this week, as I exceeded it last week a few times but don't usually worry too much about it if I still show a deficit. It's not often that I get caught out with an unexpectedly negative result, if I gain I'm usually guiltily aware of it! So I'll just stick with it and not let it put me off or get me down. Still a shame about my trekkie dress tho lol!
24 abr. 16 por el miembro: Avid_eva
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Maybe it's "water" weight or hormones... Don't beat yourself up over it, it will come out good!
24 abr. 16 por el miembro: smartygirlCA
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