|
STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!
|
72,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1511 kcal
|
Grasa: 68,00g | Prot: 87,49g | Carbh: 128,38g.
Desayuno: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Almuerzo: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Pasa Bocas / Otros: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. más...
|
|
1928 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
peso estable
|