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Just got back from 10 days in Germany/France Ate/Drank all that was not good for me did not care. will have to work extra hard to get back on course.
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90,7 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: No Aplica.
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1160 kcal
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Grasa: 61,15g | Prot: 88,22g | Carbh: 63,25g.
Desayuno: Mushrooms, La Victoria Green Taco Sauce (Mild), Sweet Onions, Roasted Potato, Egg, Decaffeinated Coffee, 2% Fat Milk. Almuerzo: Deep-Fried Pork Rinds, Blaze Balsamic Glaze, Pickled Beets, Cucumber (with Peel), Tomatoes, Lettuce, Personal Trainer Food Teriyaki Chicken (4 oz), Sweet Onions. Cena: Celery, Herdez Guacamole Salsa, Trader Joe's Hass Avocado, Egg, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Tomatoes, Mushrooms. Pasa Bocas / Otros: Decaffeinated Coffee, 2% Fat Milk. más...
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Ganando 0,5 kg a la Semana
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