Registro de peso (no entrada de diario) del 18 abril 2016
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173,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 73,2 kg.
Dieta seguida: 100%.
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2592 kcal
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Grasa: 79,79g | Prot: 138,98g | Carbh: 230,68g.
Desayuno: Kellogg's Crunchy Nut Corn Flakes, Cravendale Semi Skimmed Milk, Tea Skimmed Milk & 1 1/2 Sugars. Almuerzo: Bisto Gravy Granules, Ocado Garden Peas (Frozen), Waitrose Essential Mashed Potato (Frozen), Marks & Spencer Gloucester Old Spot Pork Sausages. Cena: Chicken Breast Meat, Feta Cheese, Waitrose Tandoor Baked Naan Breads. Pasa Bocas / Otros: Flora Buttery, Soreen Sliced Malt Loaf, Tomato & Basil Wheat Flatbread, Creamy Cheese, Tea Skimmed Milk & 1 1/2 Sugars, Seabrook Cheese & Onion Crisps (25g), Tea Skimmed Milk & 1 1/2 Sugars. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
Off to a good start. Don't expect huge losses to continue though. The first week is always the best.
18 abr. 16 por el miembro: JockoT
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Keep going. We can support you. You have done really well
18 abr. 16 por el miembro: Mrs Maths
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Hi,
Thanks for the kind comments. - I have had big first weeks before, sadly too many times. I'm generally focused for about 8 weeks and 12kg or so and then it all goes out of the window. Maybe this time is the one however as i'm getting a bit too old to keep shrugging off being over twice my natural weight without consequences.
18 abr. 16 por el miembro: Gaz Bennett
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Peso Histórico de Gaz Bennett
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