|
Had a good day yesterday with 2 hours at gym - weight went way up but think that's from Saturday's bad day. Hopefully this week will bring things back to normal -
|
68,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
980 kcal
|
Grasa: 18,18g | Prot: 55,15g | Carbh: 171,97g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Almuerzo: fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Cena: 14" Cheese Pizza (Thick Crust). Pasa Bocas / Otros: squash, fat free milk, corn pops. más...
|
|
2193 kcal
|
Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 5,7 kg a la Semana
|