I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!
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81,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,3 kg.
Dieta seguida: 100%.
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1761 kcal
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Grasa: 52,42g | Prot: 104,78g | Carbh: 213,77g.
Desayuno: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Almuerzo: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Quaker White Cheddar Rice Cakes. más...
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2750 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos. más...
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Perdiendo 0,9 kg a la Semana
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