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I was really bad yesterday - bad mood - bad food choices - ugh! Talk about needing a fresh start today! Not even journaling what I ate - couldn't bear to go over it all....
Cleaned up this morning and spent 2 hours at the gym - new week ahead...
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67,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
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1779 kcal
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Grasa: 47,64g | Prot: 85,51g | Carbh: 298,83g.
Desayuno: light wheat bread, sliced ham, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: sliced ham, polaner, light wheat bread, bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Cena: weight watchers cone, 14" Cheese Pizza (Thick Crust). Pasa Bocas / Otros: clementines. más...
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2167 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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