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Today is day one of my 21 day weight loss challenge. So far it has been difficult not snacking when I would like to, however I know I can do this and get through the "craving" of chewing.
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80,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1051 kcal
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Grasa: 68,08g | Prot: 92,42g | Carbh: 14,88g.
Desayuno: Coffee. Almuerzo: Boiled Egg, Cooked Spinach (from Fresh). Cena: Chicken Wing Meat and Skin, Pork, Greek Salad. más...
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2215 kcal
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Ejercicio:
zumba 20 minute - 20 minutos, Descansando - 18 horas y 40 minutos, Durmiendo - 5 horas. más...
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Perdiendo 0,0 kg a la Semana
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